Shape 6 is a pilates evolution bringing a next-generation Lagree studio designed to sculpt stronger, leaner, more resilient bodies - for men and women of all fitness levels.

With two flagship locations in Ballers, Downtown and JLT Cluster X, Shape 6 delivers the most efficient and effective method for high-intensity, low-impact Lagree training that targets all six components of physical performance: strength, endurance, power, balance, flexibility and core stability.

Our method is intelligent, controlled and results-driven. Every class is built to complement your wider training routine - whether you run, lift, play sport, or simply want to move better and feel stronger in everyday life. Lagree at Shape 6 isn’t a trend; it’s a foundational training pillar that improves performance, prevents injury, and builds long-term strength.

Shape 6 is fully inclusive, welcoming both beginners and seasoned athletes into a space where precision meets intensity. Our instructors focus on form, progression, and intelligent load; ensuring every body is challenged safely and effectively.

This is where strength is refined, not rushed.
This is where training becomes sustainable.
This is Shape 6.